Are habits running your life? (And would those be the good habits or the bad ones? 😎 )
Our daily habits make our life what it is. What we can achieve every day is entirely down to how we spend our time. And that’s often governed by habit!
Which hormones should we focus on?
We live in a time of unprecedented knowledge about, and care for, our health.
And after centuries of considering women a poor copy of men, the health professional world now sees women as separate entities with a totally different make-up!
How to reset your life goals even when half the year is over
Goals are the beacons we drive towards in our lives. And we need to adjust our course as we learn more and find what works and what doesn’t.
I got great at setting out my goals at the beginning of the year. Over Christmas I would spend time reflecting and laying out my plans for the year.