Beverley Courtney Beverley Courtney

Which hormones should we focus on?

We live in a time of unprecedented knowledge about, and care for, our health.

And after centuries of considering women a poor copy of men, the health professional world now sees women as separate entities with a totally different make-up!

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Apple Laureta Apple Laureta

How to reset your life goals even when half the year is over

Goals are the beacons we drive towards in our lives. And we need to adjust our course as we learn more and find what works and what doesn’t.

I got great at setting out my goals at the beginning of the year. Over Christmas I would spend time reflecting and laying out my plans for the year.

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