Beverley Courtney Beverley Courtney

Are you always racing to catch up?

As a busy friend of mine once put it, talking about running her farm and her young family, “Some days I meet myself coming back!”

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Beverley Courtney Beverley Courtney

Which hormones should we focus on?

We live in a time of unprecedented knowledge about, and care for, our health.

And after centuries of considering women a poor copy of men, the health professional world now sees women as separate entities with a totally different make-up!

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Beverley Courtney Beverley Courtney

Is self-care selfish?

Do you find yourself always putting others first?

This m-a-a-a-y not be quite what was intended when you were brought up to be kind and thoughtful.

Being kind and thoughtful is ACE! Of course! We all want to make the world a better place for us being in it.

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Apple Laureta Apple Laureta

How to reset your life goals even when half the year is over

Goals are the beacons we drive towards in our lives. And we need to adjust our course as we learn more and find what works and what doesn’t.

I got great at setting out my goals at the beginning of the year. Over Christmas I would spend time reflecting and laying out my plans for the year.

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Beverley Courtney Beverley Courtney

You are more powerful than you may realise!

You may feel that you are powerless.

You may think you’re a victim of your circumstance. And that nobody understands just how difficult it is for you to shake free and do what you want.

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Apple Laureta Apple Laureta

“I’m no good at anything else”

I hear people say this, and I think - “but what else have you tried?”

You see, you are more than you think - wayyyy more!

And limiting your possibilities to what you’ve tried before is never going to open the door to anything new.

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