Beverley Courtney Beverley Courtney

Stop saying YES to everyone!

What I’d like you to look at today is what we can control, and what we can’t.

And how to tell the difference!

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Beverley Courtney Beverley Courtney

Which hormones should we focus on?

We live in a time of unprecedented knowledge about, and care for, our health.

And after centuries of considering women a poor copy of men, the health professional world now sees women as separate entities with a totally different make-up!

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Beverley Courtney Beverley Courtney

Is self-care selfish?

Do you find yourself always putting others first?

This m-a-a-a-y not be quite what was intended when you were brought up to be kind and thoughtful.

Being kind and thoughtful is ACE! Of course! We all want to make the world a better place for us being in it.

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Beverley Courtney Beverley Courtney

How can I make the best use of what I already know for my new career?

Worried about how to make your new career a success when there’s so much to learn?

And are you worried that you’ll waste the time and money you invested in your prior learning? It cost a lot to learn your previous subject, and you don’t want to think it will all be lost.

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Apple Laureta Apple Laureta

How to reset your life goals even when half the year is over

Goals are the beacons we drive towards in our lives. And we need to adjust our course as we learn more and find what works and what doesn’t.

I got great at setting out my goals at the beginning of the year. Over Christmas I would spend time reflecting and laying out my plans for the year.

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Apple Laureta Apple Laureta

“I’m no good at anything else”

I hear people say this, and I think - “but what else have you tried?”

You see, you are more than you think - wayyyy more!

And limiting your possibilities to what you’ve tried before is never going to open the door to anything new.

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Beverley Courtney Beverley Courtney

Do you think big? Or do you think small?

Your brain should be your servant. But sometimes it’s your master. You think of something you’d like, and your lizard brain jumps in and says, “Danger! Get back in the cave!”

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