Apple Laureta Apple Laureta

Are you giving someone else power over your thoughts?

It’s YOUR life, and YOUR thoughts

You will never be happy if you are bowing to others’ opinions!

Like you, I was “brung up” to be polite and respectful


I would take others’ opinions most carefully into consideration.


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Beverley Courtney Beverley Courtney

Are you always racing to catch up?

As a busy friend of mine once put it, talking about running her farm and her young family, “Some days I meet myself coming back!”

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Beverley Courtney Beverley Courtney

Which hormones should we focus on?

We live in a time of unprecedented knowledge about, and care for, our health.

And after centuries of considering women a poor copy of men, the health professional world now sees women as separate entities with a totally different make-up!

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Beverley Courtney Beverley Courtney

Is self-care selfish?

Do you find yourself always putting others first?

This m-a-a-a-y not be quite what was intended when you were brought up to be kind and thoughtful.

Being kind and thoughtful is ACE! Of course! We all want to make the world a better place for us being in it.

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Apple Laureta Apple Laureta

How to reset your life goals even when half the year is over

Goals are the beacons we drive towards in our lives. And we need to adjust our course as we learn more and find what works and what doesn’t.

I got great at setting out my goals at the beginning of the year. Over Christmas I would spend time reflecting and laying out my plans for the year.

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Beverley Courtney Beverley Courtney

You are more powerful than you may realise!

You may feel that you are powerless.

You may think you’re a victim of your circumstance. And that nobody understands just how difficult it is for you to shake free and do what you want.

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Beverley Courtney Beverley Courtney

“I can’t afford to stop …” But can you afford not to?

One of the biggest logjams in people’s lives is caused by the feeling that they can’t stop.

They think they can’t afford to stop.

They are convinced that stopping what they’re currently doing will result in a total loss of income and that they’ll end up living in a van under a bridge.

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Apple Laureta Apple Laureta

“I’m no good at anything else”

I hear people say this, and I think - “but what else have you tried?”

You see, you are more than you think - wayyyy more!

And limiting your possibilities to what you’ve tried before is never going to open the door to anything new.

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Beverley Courtney Beverley Courtney

Do you think big? Or do you think small?

Your brain should be your servant. But sometimes it’s your master. You think of something you’d like, and your lizard brain jumps in and says, “Danger! Get back in the cave!”

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Beverley Courtney Beverley Courtney

Self-confidence - how do you get it?

What they’re saying is that the men seem to have the self-confidence that they feel they’re lacking. The men’s ideas are considered more important.

Now, this is not a man-bashing session - far from it. We all have to work or live with people of both sexes. So we need to learn a bit about what makes them tick!

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